Last researches of physiology and medicine as well as fashionable currents in modern culture found application for aerobics.

Aerobics attract thousand people with variety of the forms and directions.

Here are some of them:

Kickboxing

You do aerobics and simultaneously master some basic elements of boxing and karate in the class. Studying fights encourage you.

Besides, this type of workout allows you to burn more calories than any conventional.

Slide training

Slide is a good training device. You fulfill lateral motion that reminds skating on ice.

Body Ball Exercises

In the class you get back on the special high strength ball. While performing this exercise on the ball, you are training the lower body muscles which keep you balanced.

Aqua aerobics

The class passes in water, so you work out muscles, not burdening a backbone. Its main motto - safe exercises!

Strength training

The workout (with special equipment or without) builds muscle strength, helps maintain bone and joint density. Besides, it improves digestion.

Step aerobics

The idea to use step platform instead of running stairs proved a success. You can burn more calories dancing over the step platform than while performing conventional exercises at equal time duration and at equal rate of movements.

Dance aerobics

FUNKY, LATIN DANCE, HIP-HOP - you can make a show of these pas in a disco.

Stationary cycling

You perform exercise on a stationary bicycle. The device allows to dose workout well. Stationary cycling shows the least correlation with age.

All this multiplicity of classes allows you to choose that matches your nature and style of life in the best way.

Sometimes a member of a fitness club had to overcome her or his laziness. It happens even with those who seconds don't doubt of necessity to be engaged in sports.

A variety of classes allows you to support interest to fitness, even when you've got tired at work or house for day. You beforehand plan to go in fitness, beforehand are pleased to forthcoming meetings with your adherents and, certainly, anticipate workouts with excellent music which helps you to feel burst of forces and courage.