Step by step
and with visual evidence
The section Choreography of Club ProFit has descriptions for aerobics basic moves along with interactive detailed graphics.
Five of seven moves use the step platform.
Step platform
Step platform is a a special bench thought up by Gin Miller for aerobics exercises.
Height of the platform changes from 15 up to 30 cm, width makes about 50 cm. The platform height is choosed depending on a degree of class members preparation.
Step workouts consist of various rises on a platfrom and descents from it.
You will find detailed guide for understanding graphics of moves on page Guide to the pictures.
At present, you can find the following choreographic moves in our site:
Soon I will add some more animated graphics, such as: Charleston, Corner to Corner, Rocking Horse, Tap Up.
Attention: now all Choreography animation is performed with the help of Flash technolgy by Macromedia.
I hope my cartoons will help you to study moves.